A Six-Week Online Series Exploring Embodiment, Awareness, and Inquiry

Starting Tuesdays Nov 2  9 AM - 10 AM on Zoom

This series is an opportunity to slow down, reconnect with ourselves, and explore what it means to be more fully present and embodied in our lives.

So often, our attention is drawn outward, toward the demands of daily life, our thoughts, and the many things that occupy us. We can lose touch with the immediacy of our experience and the richness of simply being here.

Moving into Presence is an invitation to turn our attention inward, to listen to our bodies, become curious about our inner experience, and discover what unfolds when we give ourselves the space to be just as we are.

Over six weeks, we will explore presence through gentle movement, body awareness, and open-ended inquiry. Rather than trying to change or improve ourselves, we will practice meeting our experience with curiosity, openness, and compassion.

Each gathering will include:

• Gentle movement and embodiment practices to awaken our senses and deepen our connection with our bodies.

• Guided awareness practices to support relaxation, grounding, and presence.

• Open-ended inquiry to explore our thoughts, feelings, sensations, and whatever arises in the moment.

• Time for sharing and connection in a supportive group environment.

Through these practices, we may begin to recognize habitual patterns, discover new possibilities, and develop a deeper capacity to remain present with ourselves and others.

No previous experience with movement, meditation, or inquiry is necessary. All that is needed is a willingness to explore.

Come as you are, and discover what becomes possible when you give yourself the space to be present.

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COST for the 6 week series:

Sliding Scale $150-$ 90

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