Tension & Trauma Releasing Exercises (TRE®)

Are you feeling anxious, stressed, tense, or are you having trouble sleeping?

TRE® (Tension & Trauma Releasing Exercises) is a simple yet powerful, body-based method that helps release accumulated stress and restore balance to the nervous system.

Developed by Dr. David Berceli, TRE® consists of seven easy-to-learn exercises that gently activate the body’s natural tremor reflex. This reflex is something all mammals share: after a stressful event, animals instinctively shake to discharge excess energy and return to regulation.

You may have seen a dog tremble after a frightening experience — this is the same built-in recovery mechanism. You can watch an example of a dog shaking to release stress here.

Humans have the same capacity — but we often suppress it due to cultural conditioning. TRE® helps us reconnect with this natural recovery mechanism.

“Your body already knows how to shake off stress — TRE® simply helps you remember.”

By allowing this natural trembling response, the body can discharge tension stored in the muscles and nervous system.

The shaking feels pleasant and soothing, often leaving people with a deep sense of calm and well-being.

TRE® was originally created to support people in disaster areas — such as after earthquakes, wars, or other traumatic events. Today, it is practiced worldwide in more than 30 countries, helping people from all walks of life.

See Dr. David Berceli explain the science of TRE ® here

Reduced muscle tension and pain
Calmer, more regulated nervous system
Relief from symptoms of PTSD
Improved sleep and energy levels
Increased frustration tolerance
Less anxiety and worry
Greater emotional range and fewer conflicts

“The tremors feel pleasant and leave you calmer, more relaxed, and at peace.”

Watch an Army Veteran describe his healing with TRE® session

Important Notes

TRE® is not recommended during pregnancy.

Join a Workshop or Schedule a Private Session

Come join me in an upcoming workshop or book a private or family session. Learn to “shake off stress” naturally with this valuable self-care tool and discover how your body can release, relax, and return to balance.