TRE TENSION RELEASING EXERCISES

TRE Tension/Trauma Releasing Exercises

Are you
Stressed?
Anxious?
Tense?
Irritable?
having trouble sleeping?

Learn to Shake Off Stress with TRE®
Workshop Sunday February 8th
-Citrine, Larkspur-

TRE® (Tension & Trauma Releasing Exercises) is a simple yet powerful way to help your body let go of stress and restore balance.

Developed by Dr. David Berceli, TRE® consists of seven easy-to-learn exercises that gently activate a natural reflex of shaking or vibrating in the body. This reflex is something all mammals share: after a stressful event, animals tremble to release excess energy and reset their nervous system. Watch the example of a dog shaking here

Humans have the same capacity — but we often suppress it due to cultural conditioning. TRE® helps us reconnect with this natural recovery mechanism.

“Your body already knows how to shake off stress — TRE® simply helps you remember.”

How it Works

By allowing this natural trembling response, the body can discharge tension stored in the muscles and nervous system.

The shaking feels pleasant and soothing, often leaving people with a deep sense of calm and well-being.

TRE® was originally created to support people in disaster areas — such as after earthquakes, wars, or other traumatic events. Today, it is practiced worldwide in more than 30 countries, helping people from all walks of life.

See Dr. David Berceli explain the science of TRE ® here

Benefits

Reduced muscle tension and pain
Calmer, more regulated nervous system
Relief from symptoms of PTSD
Improved sleep and energy levels
Increased frustration tolerance
Less anxiety and worry
Greater emotional range and fewer conflicts

“The tremors feel pleasant and leave you calmer, more relaxed, and at peace.”

Watch an Army Veteran describe his healing with TRE® session

Important Notes

TRE® is not recommended during pregnancy.

Come join me in an upcoming workshop or book a private or family session. Learn to “shake off stress” naturally with this valuable self-care tool and discover how your body can release, relax, and return to balance.

Upcoming Workshops

IN PERSON

DATE: Sunday February 8th

TIME: 4:00-6:30 PT

LOCATION: CITRINE,

489-D Magnolia Ave,

Larkspur, CA 94939

COST: $95-$115 sliding scale

What to Expect in a Session

TRE are 7 simple to learn exercises that help lightly fatigue the leg muscles. This helps the body enter its natural shaking state. Tremors usually last 10–15 minutes and can be stopped at any time Afterward, you’ll rest briefly before continuing with your day.

Once learned, just 15 minutes of practice a few times a week is enough to experience benefits.

Not certain if TRE is right for you?

Call me for a free 15 minute consultation

Mon- Fri 9AM or 6PM

Phone

Pricing for TRE® sessions:

Individual sessions

Initial (1.5 hours) $230

Subsequent (1.25 hour) $200

Couples /Groups of Two

Initial (1.5 hours) $410

Subsequent (1.25 hour) $350