with seven easy to learn excercises

TRE® is an innovative series of seven exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system.

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TRE®’s reflexive muscle vibrations feel pleasant and soothing and many people report feelings of peace and well-being after a session of shaking.

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TRE® is designed to be a self-help tool that can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

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Benefits

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TRE reduces tension and muscle pain, improves emotional resilience, calms and regulates the nervous system, decreases worry and anxiety, reduces symptoms of post-traumatic stress and improves energy & sleep.

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While you can learn the exercises from the official video or book, working with a TRE provider can be very supportive, both in learning and deepening the shaking response. A provider can also help adapt the exercises for people with injuries, chronic conditions, or balance issues. People who have experienced trauma are advised to learn the exercises from a provider. TRE is currently not advised during pregnancy.

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Once learned, TRE® can be performed on your own or as a facilitated session.

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Come join me in one of my upcoming workshops or book a private or family session and learn to "shake off stress" naturally with this valuable self help tool.

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