top of page

TRE Tension/Trauma Releasing Exercises

  • Stressed?

  • Anxious?

  • Tense?

  • Irritable?

  • Having trouble sleeping?

  • Hypervigilant or do you have other symptoms of PTSD?

Release, Relax, Rejuvenate

with seven easy to learn excercises

TRE® is an innovative series of seven exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system.

TRE®’s reflexive muscle vibrations feel pleasant and soothing and many people report feelings of peace and well-being after a session of shaking.

TRE® is designed to be a self-help tool that can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.


TRE reduces tension and muscle pain, improves emotional resilience, calms and regulates the nervous system, decreases worry and anxiety, reduces symptoms of post-traumatic stress and improves energy & sleep.

While you can learn the exercises from the official video or book, working with a TRE provider can be very supportive, both in learning and deepening the shaking response. A provider can also help adapt the exercises for people with injuries, chronic conditions, or balance issues. People who have experienced trauma are advised to learn the exercises from a provider. TRE is currently not advised during pregnancy.

Once learned, TRE® can be performed on your own or as a facilitated session.

Come join me in one of my upcoming workshops or book a private or family session and learn to "shake off stress" naturally with this valuable self help tool.

Not certain if TRE is right for you?

Call me for a free 15 minute consultation

Mon- Fri 9AM or 6PM

Pricing for TRE® sessions:

Individual sessions

Initial             (1.5 hours)     $195

Subsequent  (1 hour)          $130

Couples /Groups of Two

Initial             (1.5 hours)     $330

Subsequent  (1 hour)         $156

TRE Group Workshop

In person      (2.5 hours)    $  95

On-line          (2.5 hours)    $  55

On-Line Workshop

Sun Nov 26 10:00-12:30

Sat  Dec 9     9:30-12:00

In Person Workshop


Customized workshops for corporations, non-profits, and other organizations are available upon request.

Showing women standing up performing TRE exercise number one.
Women standing up performing TRE exercise number 2.
Women in TRE exercise number six position, in a sitting position supported by a column.
bottom of page