Resources

Therapist

Are you experiencing some rough inner weather and need someone to help navigate through ? Here some somatic oriented therapists I like to refer too.

Meditation

Meditation has been practiced for 1000 of years and serves as a doorway to understanding our deeper being and the nature of reality.
Today many practice meditation to find a sense of ease, peace and calm.
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Books

Here a selection of books in regards to different approaches to healing trauma, working with the nervous system and cultivating body awareness, practicing meditation ......that I have found interesting and helpful.