TRE Workshop for Women


Join me in my upcoming TRE workshop for women and learn to shake of stress naturally and return to a state of ease and peace .

What is TRE?

Tension and Trauma Releasing Exercises (TRE) is a simple yet profound technique that helps release physical and emotional tension through the natural shaking mechanism of the nervous system. Developed by Dr. David Berceli, TRE is used globally to alleviate symptoms of stress and trauma in diverse populations, from the stressed student to soldiers, first responders, and trauma survivors.

How Does TRE Work?


TRE involves gentle exercises that mildly fatigue the legs, activating an involuntary shaking or trembling response. This natural mechanism starts in the legs and often spreads through the body, helping to:

* Release chronic tension
* Decrease anxiety
* Discharge emotional and physical trauma
* Increase energy and flexibility
* Improve sleep and mood
* Alleviate symptoms of fibromyalgia, sciatica, and IBS

Why a Workshop for Women?


This workshop is designed specifically for women to create a safe, healing circle where you can explore and release deeply held stress and trauma patterns. Many women carry tension from experiences of physical, emotional, or sexual trauma. In this nurturing environment, you’ll be supported to connect with your body and your healing process.

What to Expect


During the workshop, you will:
* Learn the exercises that lead to the tremor response
* Understand the theory and science behind TRE
* Explore ways to integrate TRE into your daily life
This group setting provides a unique opportunity to experience the healing power of community, which enhances the supportive field for your nervous system.

Who Can Join?


The workshop is suitable for all ages and fitness levels. The exercises can be modified to accommodate your body’s needs and abilities.

Private Sessions

Available
For those who prefer one-on-one support or need a more tailored approach, private sessions are also available.

Have Questions?


Feel free to reach out to me with any questions or concerns.