Nora Matten
TRE Tension/Trauma Releasing Exercises
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Stressed?
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Anxious?
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Tense?
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Irritable?
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Having trouble sleeping?
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Hypervigilant or do you have other symptoms of PTSD?
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Release, Relax, Rejuvenate
with seven easy to learn excercises
TRE® is an innovative series of seven exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system.
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TRE®’s reflexive muscle vibrations feel pleasant and soothing and many people report feelings of peace and well-being after a session of shaking.
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TRE® is designed to be a self-help tool that can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
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Benefits
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TRE reduces tension and muscle pain, improves emotional resilience, calms and regulates the nervous system, decreases worry and anxiety, reduces symptoms of post-traumatic stress and improves energy & sleep.
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While you can learn the exercises from the official video or book, working with a TRE provider can be very supportive, both in learning and deepening the shaking response. A provider can also help adapt the exercises for people with injuries, chronic conditions, or balance issues. People who have experienced trauma are advised to learn the exercises from a provider. TRE is currently not advised during pregnancy.
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Once learned, TRE® can be performed on your own or as a facilitated session.
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Come join me in one of my upcoming workshops or book a private or family session and learn to "shake off stress" naturally with this valuable self help tool.
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Not certain if TRE is right for you?
Call me for a free 15 minute consultation
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Mon- Fri 9AM or 6PM
Pricing for TRE® sessions:
Individual sessions
Initial (1.5 hours) $195
Subsequent (1 hour) $130
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Couples /Groups of Two
Initial (1.5 hours) $330
Subsequent (1 hour) $156
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TRE Group Workshop
In person (2.5 hours) $ 95
On-line (2.5 hours) $ 55
On-Line Workshop
Sun July 21 9:00-11:30
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In Person Workshop
TBA
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Customized workshops for corporations, non-profits, and other organizations are available upon request.