Nora Matten
Diamond Approach Sessions & Offerings
Inquiry in the Diamond Approach
The Diamond Approach is a depth-oriented path of inquiry that invites us to explore our immediate experience — thoughts, emotions, sensations — with presence and curiosity. Through this embodied inquiry, we begin to uncover the patterns that limit us and rediscover essential qualities such as clarity, compassion, strength, and openness.
Liberate Yourself From The Judge Within
SOUL WITHOUT SHAME by Byron Brown
Online Book Study Group
"There isn't really freedom as long as we live in the shadow and tyranny of the superego." - A.H.Almaas
Recognizing, understanding, and working with our inner critic can have a profound impact on our freedom to be ourselves. In this book study we’ll explore the origins and patterns of the inner judge, how it shapes both our bodily experience and inner life, and how we can begin to loosen its grip.
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With Nora Matten - Diamond Approach™ Teacher
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Sessions include:
Awareness practices or meditation
Inquiry into present-moment experience
Short teaching in relation to the reading
Shared reflection and group dialogue
SIX SUNDAYS
3/1, 3/15, 3/29,
4/12, 4/26, 5/10
10:00 AM-12:15 PM PT
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ZOOM
INVESTMENT
$150 - $240 Sliding Scale
for the Series
