"There isn't really freedom as long as we live in the shadow and tyranny of the superego." - A.H.Almaas

Recognizing, understanding, and working with our inner critic can have a profound impact on our freedom to be ourselves. In this book study we’ll explore the origins and patterns of the inner judge, how it shapes both our bodily experience and inner life, and how we can begin to loosen its grip.

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With Nora Matten - Diamond Approach™ Teacher

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Sessions include:

Awareness practices or meditation

Inquiry into present-moment experience

Short teaching in relation to the reading

Shared reflection and group dialogue