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Books

Here some of the books I have found to be of value in my exploration of trauma, working with the body and  cultivating various practices. I will continue to add to this list over time.

Trauma:

Shake It Off Naturally
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Scattered Minds
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In an Unspoken Voice
Through the Eyes of a Child
The Body keeps the Score
Healing Developmental Trauma
Small Wonders

Practices:

Full Body Presence
How to Meditate
Soul without Shame
Yoga Nidra
Make Peace with Your Mind
Diving in the Inner Ocean
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