Esalen® Massage and Bodywork - Nora Matten - Therapist and Teacher & TRE Provider
TRE Tension/ Trauma Releasing Exercises

 are 7 simple exercises that you can learn so that your body can shake of stress naturally. In the video below David Borcelli the founder of TRE will guide you through the ecercises that you can easily follow at home. However if you like to work with a certified provider in a private session please don't hesitate to reach out to me.
Mat this practice become a valuable self care tool to regulate stress during this unusual time.

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TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
Official demonstration of the seven exercises that comprise TRE® (Tension & Trauma Releasing Exercises). TRE® creator Dr. David Berceli takes you through a brief introduction of the exercises and TR...
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