TRE Tension/ Trauma Releasing Exercises
are 7 simple exercises that you can learn so that your body can shake
of stress naturally. In the video below David Borcelli the founder of TRE will guide you through the ecercises that you can easily follow at home. However if you like to work with a certified provider in a private session please don't hesitate to reach out to me.
Mat this practice become a valuable self care tool to regulate stress during this unusual time.