Resources during COVID-19
Good Advice from Trauma Specialist Bessel van der Kolk
TRE Tension/ Trauma Releasing exercises
TRE is a tremendous support at a time of stress like this one. It taps into our natural capacity to shake of stress and regulate our nervous system. Here is a link to the free online teaching
of the exercises. However, if you like a private session
on line please reach out to me as I am a certified TRE provider.
This is a free recording from the online webinar fro March 22 which I listened too and found to be very supportive.
Thomas Hüble and Terry Real
free online training with 2 recorded sessions and sign up above
Live Webinar April 7th, 9 am PT, 12 PM ET her Sounds True
on behalf of everyone at the company offers you free access to a
special Sounds True care package of free digital tools and teachings "Resilience in Challenging Times."
Much research has shown that meditation is one of the very best ways to
cultivate the brain states of self-awareness, calm and inner peace,
lovingkindness, mindfulness, and happiness – as well as strengthen the
immune system and nurture other health benefits.
Free Daily Sunrise Nature Meditation
Mark is offering a daily sunrise nature meditation for those who like to be in nature while sheltering in place,
Daily starting Saturday, March
28 - Friday, April 3. 7 am PT
Mark will also be leading a couple retreats in connection to Spirit Rock for more info see below under Spirit Rock
From the Vipassena Center in Guenka tradition
Daily 1 hour practice sessions 7 am & 7PM
for old students only. email me for zoom link
will be streamed life Wed 6:45-9:45 PST
and you can access a library of previous Wed evening meditations here
Spirit Rock Meditation Center
is opening it's virtual doors to the Monday evening and Wednesday morning program
as well as their longer retreats
They wrote in an email "If you are not currently signed up for a Spirit
Rock program these next few weeks, you now have the opportunity to join
us online, as we will have more “virtual” space available! If a weekly
meditation would support you navigating these current challenges, you
can join our Monday Night or Wednesday morning meditation weekly via
Live-stream, or register to participate in one of our offerings from
your phone, laptop, or home."
and you can access their on-line library of Dharma talks here
Master Minton Gu - The chi center is offering
with Laurie, Kathy, Stacey, Davida, Zuza, Joseph
Monday through Friday 9:00AM - 9:45AM Pacific
Weekend Community dances
Saturday and Sunday 10 - 11:15AM Pacific
Jo Cobbett Moving Ground
has been leading dance( 5 Rhythms, Soul Motion, Open Floor ) for the
past 25 years. She is now offering all her classes virtually
Wed morning 10-12 am PST and Sunday mornings 11:15 am -2PMPST.
EVERY SUNDAY: BODY PRAYER LIVE WITH ZUZA
10–11:30AM PDT/ 1 PM NEW YORK | 18:00 LONDON | 19:00 WARSAW
WHEREVER YOU DANCE | THINGS TO KNOW
make some space to move around and if you can, connect your
computer/phone to an external speaker for better sound quality.
If you don’t yet have the zoom app, please download it ahead of time by clicking here. It is pain free and only takes a minute.
Come online a few minutes early to make sure the technology is cooperating – you may meet some of your favorite people there.
Physical Exercise &Yoga:
Check out these on-line offerings from two of my favorite spots for self care in Fairfax.
last night Yoga Mountain is offering life stream classes besides
already offering access to a online library with a variety of recorded
Saul David Raye / Ritam healing Arts
New Online Zoom Classes Awakening Heart Yoga for All'
Heart centered Yoga, Meditation and Chanting.
Somatic based yoga flow with a focus on cleansing & strengthening
the heart and lungs
Wednesdays 6 pm -7 ~ Deep Relaxation & Meditation
Exploration into deep restful awareness & relaxation. We will practice yogic relaxation kriyas, yoga nidra and meditation.
Donations: Paypal ~ firstname.lastname@example.org, Venmo ~ @soulnadi
Are you struggling with communication in your family, partnership, business relationships? Check out my friend Alejandra Siroka she is a brilliant communication coach teaching people to speak your truth with compassion.
Alejandra says: The key to being yourself and thriving in relationships is
being able to express your truth with clarity, confidence and
I specialize in helping you find your
authentic expression so that you can communicate who you are in a way
that leads you to a fulfilling life and meaningful relationships.
Medical Advice and medicinal Resources:
via my friend Ken Dychwald founder of age Wave
Download this free Virus Protection guide provided by Medical Medium Anthony Williams
and for those of you who live in or near Fairfax I highly recommend Dr Steven Finkbein
a resource. Steven is an acupuncturist and herbalist and he has been
very helpful in providing me with herbal tinctures to fight off the
virus I caught
COVID-19 Testing Places
I will add further resources as I become aware of them.
May you stay healthy!